Pro Impact Fitness Training App

Client Dashboard

• Things To Do Today
• Workouts Assigned
• My Progress
• My Achievements

Your Dashboard is where is you find your daily caloric intake and macros that I have assigned to you. Along with data that is imported from your fitness devices and MyFitnessPal app.

Training

• Training Videos
• Custom Workouts
• Reps, Set, and Rest periods
• Notes attached to each exercise

I will create custom workouts and training splits tailored to your needs. All exercises will have a video and custom notes for you to follow. During or after your workout you will mark the workout as complete and enter notes so I can review what you accomplished and make adjustments for your next workou

Calendar

• Workouts
• Meals 
• Weight

I will put custom workouts on your calendar weekly so you know what you will be doing at the start of each week.

Calories & Macro Nutrients

You will get customized total daily calorie and macro nutrient targets to hit each day based upon your goals. Weekly adjustments will be made depending on your weight loss/gain.

Graphs

All data collected or entered can be displayed in a graph. I will use this data to identify trends and determine what is working or where adjustments need to be made.

Connected Devices & Apps

Connect these devices and apps to automatically import data. This information will be used to better tailor your workout program and nutrition.