Services

A training program will be personalized to you that will fit your schedule and capabilities.
Detailed exercises with videos will be assigned and I will add training notes that will guide you through the training session.
You will log your workouts and enter notes into the app so I can review. Training modifications will be made based upon your progress.
I will assign your daily macro and total calorie intake.
Meal plans can be created depending on your goals.
Accountability coaching

All services are provided through the Pro Impact Fitness training application that is available on IOS and Android